It's about consistency.
Consistently doing what's necessary to set yourself apart from the competition.
If you look at what IFBB Pro Big Russ Allen has overcome, you'd understand that for him, life is a competition. And he's winning at it.
Follow his journey inside the gym, on the stage, get to know his coaching style as he brings Team Allen athletes to the top of their bodybuilding game. Follow him on Twitter and Instagram and follow Team Allen's Facebook for updates.
A huge thanks to Crossfit Eminence in Thornton, Colorado for providing us with a location to shoot in for the day.